Circuit style workouts like MyBootcamp also include HIIT elements. 2) Functional fitness Functional fitness uses multiple muscle groups to strengthen in a holistic way, versus one specific muscle group at a time. Functional fitness programs include practical, balance-challenging movements that simulate activities like shovelling snow, carrying groceries, or unloading the car. This focus helps prepare for the physical activities of daily life and counters the negative effects of a sedentary lifestyle. Fitness programs like BODYPUMP and SGT Ken Boot Camp include functional fitness exercises like squats and lunges to encourage participants to build balance, endurance and multiple muscle groups. 3) Older adult training Older adult training moved up three positions from number 6 in 2016, based on the growing demand from Baby Boomers looking to adopt healthier habits to maintain their health and quality of life into their 60s and beyond. Fitness professionals are taking specialized courses and certifications to learn how to train older adults safely and effectively. Many fitness classes, like Newbody or Les Mills BODYFLOW offer a safe, low-impact workout for people of all ages. canfitpro’s Active Aging Certificate is an example of the type of education required to serve this market, while organizations like the International Council moved here on Active Aging are working to build awareness and skills to support active older adults.
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